healthy apricot oatmeal bars

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Those who have been maimed are made whole again. Bake mixture at 350° for 35 minutes or until bubbly and golden brown. And, for what it’s worth, I used to make my dog cinnamon cake with vanilla ice cream for his birthday each year, so I think it’s ENTIRELY appropriate to devote a dessert post to such a sweet girl! In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork & knife or a pastry cutter, 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. Just fabulous all around and the ultimate spring recipe! New tips for making ultra-delicious quinoa dishes! Store tightly covered. God bless! Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. We will encourage you, inspire you and support you every step of the way. 200 grams (1 cup) raw honey. Staying atop of your wellbeing is a must, especially during uncertain, stressful times. I am so incredibly sorry. 24. We can’t wait to see! I could stare at them all day, but let's get on to this apricot oat bar recipe. I personally love to enjoy them with hot coffee in the morning. It’s a very unique and somewhat delicate flavor that you don’t want to overpower. We should all be so lucky someday. I’m so sorry for your loss. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. ¾ tsp baking soda. base and topping with a chopped apricot filling (dried apricots cooked in apricot nectar). While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious. She looks similar to one if not. Preheat the oven to 350 degrees F. Grease a 9" baking pan and set aside. Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a crispy, golden brown crumble topping. As the saying goes, “our rescue dog rescued us.” He is better than any human. You're looking for something that is kind of crunchy, but also soft, and not too sweet. These little vegan apricot oat bars are heavenly. When it comes to crumble bars like we're making here, the first layer is the “cookie” base. Info. Preheat oven to 160C. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. Spread remaining oat mixture on bottom of prepared pan. It is hardest thing I have ever had to face. A little story here: I’ve been making a similar, less health recipe for years — an oat/walnut/butter (!) https://www.williams-sonoma.com/recipe/apricot-oatmeal-bars.html For glaze, stir together powdered sugar and enough orange juice or milk to make of drizzling consistency. Make your crust (and reserve your crumble topping), Press the crust firmly into your baking pan, making sure to really press hard so that it doesn't crumble once it's done baking, Give the crust a quick bake to ensure it gets crispy(ish), Sprinkle your crumble topping on top of the spread, Bake this baby up until the topping is golden brown and glorious. Take care! Speaking of the fresh pineapple, I cut one up, threw it in the food processor, and then wrung it and drained it in some cheesecloth to get most of the liquid out. I am so sorry to hear of your loss. Somewhere between a fruit bar and a crumble, this bar cookie has an oat, honey, and butter mixture that doubles as both the crust and the topping. Halley looks like such a beautiful, sweet girl. Cool completely in pan on wire rack. Preheat oven to 350ºF. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. I came here just for apricot oatmeal bars and found this. You know you want something nutritious to fuel your body in the morning, but it’s nearly impossible to find the time to eat a healthy meal before everyone rushes to get their day started. yellow lab that had gone thru all the grand-kids, even now I tear up. 1/2 c. chopped dried apricots 1 egg 1/2 c. cooking oil 1/2 c. quick oatmeal 1/2 c. whole wheat or all-purpose flour 1/3 c. water 1 tsp. They are not with their special person who loved them on earth. We reach for them after school and after dinner. ¾ tsp fine sea salt. Reason I say this is was wondering if your baby is part or full Nova Scotia Duck toller? 200 grams (2 cups) gluten free oats 30 (2 tbsp) grams almond meal. i’ve only recently found your blog and am not normally a commenter, but i wanted to say how sorry i am for the loss of your halley. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. 20 mins You've probably tried dried apricots before, but fresh is a whole different ball game. The key to the perfect jammy texture is to let these cook down for up to an hour. always food and water, and warm spring weather. So I’m greatly sympathizing with you right now, Alyssa. Cool bars completely in pan on a wire rack. Store in an airtight container. Top Navigation. It gets golden brown and crispy as it bakes and it doesn't overpower the apricot spread. He is 6, extremely affectionate and just wants to be loved. cinnamon 1/2 tsp. Vegetable oil cooking spray. Lift the foil and the oatmeal bars from the pan and place on a work surface. Even better, it also holds together and doesn't get runny (which means you bars won't get soggy!). Big, big hugs to you! They use high-quality ingredients, you know everything that's on the label and it has an amazing flavor. The first few tests turned out too soggy as a result of not cooking down the apricots enough prior to baking. Vegetable oil cooking spray. Inactive Time. You’re right: dogs are very, very special beings in our lives and they bring so much joy, asking for so little. If you don’t have blueberries or apricots on hand, use any other fruit in place of them. They're also healthy and have a yummy crumble topping on top! She has retriever for sure but many say toller too. We love sharing what you make with the community. These Healthy Oatmeal Bars have been a family favorite for years—we like to keep them in the freezer. Apricot Oatmeal Bars. These tips will help you make time for self-care for a mental health boost every day. Like Ricki I’m sitting here crying because your loss brings up the still fresh wound of the loss of my beloved boy, Jake. Oh, Alyssa! It feels so good to save an animal. And the apricot really shines through. Serves: 24 bars. This is a community that celebrates your own unique health journey, no matter where you are on your path. Just know that Halley is running and jumping and playing with all our departed furry family members in the big dog park in the sky. It is called Rainbow They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a crispy, golden … Goldens are The best, hair and all! I have been making these Apricot Oatmeal bars for years. They're covered in oats, so have a napkin handy. Add remaining 1/2 cup ground almonds to reserved oat mixture; mix well. No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! There is I put them in the fridge when I made them at night and when I opened it again in the morning most of them were gone because my family liked them. Much continued success with your site…I enjoy it very much. 15 Irresistible Overnight Oats Recipes. Pets really are our kids and best friends. Breakfast can often be the most difficult meal of the day. Thanks for all your wonderful recipes…. In small bowl, combine preserves, apricots and liqueur; mix well. I love your expression of love, grief and relationship with the life and loss of Halley. But that's not even the best part. Add oil and apple juice; stir until moistened. In a large mixing bowl combine the all-purpose flour, whole wheat flour, salt, baking soda, and cinnamon. Cleaning your home doesn't have to be a daunting, time-consuming chore. Apricots, which are in season during the spring, are a stone fruit (like peaches) that have this lovely balance of sweet and tart. Store in airtight container or cookie tin between layers of parchment or waxed paper. Here's how to tell the differences between each architectural style. Halley looks like she was a special dog – great pictures of a fabulous breed! Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. I am so very sorry to hear of your deep loss, I am sending prayers of comfort your way, thank you for sharing some of the most beautiful pictures of your dear sweet girl Halley I am glad I got to see her. Sweet and Savory Apricot Recipes . RIP Halley. I am so sorry for your loss. My heart goes out to you for the loss of your beautiful pup. Just know that you’re not alone in your grief. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. 24 Ratings. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Truly! Calories Per Serving. The dog I grew up with passed away a couple years ago and I made one of those Shutterfly books with a ton of pictures. My Chester makes me a better person so I can understand how you feel lost without Halley. 9 Homemade Power Bar Recipes . They’ll make your house smell amazing as they bake. 1 ¾ cups all-purpose flour. Directions. … These ended up really nice, though I didn’t use almond and quinoa flour. Each bite oozes with the bright flavor of apricot, combined with the nutty crust and topping. I bought apricot colored Roses and dried them as a way to keep their memory alive. … Mix in the maple syrup and coconut oil and crumble with your hands until it resembles a coarse, sandy texture. Sprinkle with the reserved oat topping. He called me “Meow Ma” and I miss him terribly. I know it’s cliché but your life and Halley’s was so much richer because you shared so many beautiful years together. So I decided to try something new. Drop by 1/4 teaspoonfuls evenly over apricot mixture. At Christmas time I lost two of mine to elder age, I still have a wonderful lab named Daisey who is only 6 and just underwent a breast removal and spay. It’s never easy to lose one our dear four-legged-friends. . Can’t even imagine….your new baby is ADORABLE too! In a large mixing bowl combine the all-purpose flour, whole wheat flour, salt, baking soda, and cinnamon. Oatmeal bars are the solution to that problem. Take care! I pinned it for after our move. Set aside 1/2 cup for topping. ... Apricot-Oatmeal Bars Apricot-Oatmeal Bars… Not only are these bars easy to make, but they're also delicious. In a large mixing bowl, stir together melted butter and sugar. Press half of the oat mixture onto the prepared baking sheet. It’s nice to meet you! Wishing you better days girl! While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious. Drizzle over bars. I found that by combining just a few simple ingredients you can get the perfect crust! Preheat your oven to 180c and line a 17.5×22.5cm slice pan with baking paper; In a large bowl mix the dry ingredients together; Meanwhile melt the butter and honey together over medium low … https://www.deliaonline.com/.../european/british/apricot-oat-slices I can see the love in her eyes. Thanks for trying the substitution and letting us know , I cannot use or have any oil. All Rights Reserved. Cut into bars. I just got a new puppy but it took a long time because I lost me little boy after fourteen years and it tore me apart. 50 grams each (1/2 cup roughly) walnuts, almonds, pumpkin seeds, dried apricots and sultanas. Your Halley looks like such a love. 70 calories; total fat 2g; cholesterol 0mg; sodium 50mg; carbohydrates 14g; protein 1g. It’s made with heart-healthy … Grease and line a 20cm square tin with baking paper. 35 minutes. Put an oven rack in the center of the oven. BH&G is part of the Meredith Home Group. Rate this Apricot Oatmeal Bars recipe with 1 cup quick-cooking oats, 1 cup all-purpose flour, 2/3 cup brown sugar, packed, 1/4 tsp salt, 1/4 tsp baking soda, 1/4 cup canola oil, 3 tbsp apple juice, 1 (10 oz) jar apricot preserves (preferably all fruit) We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. There is a bridge connecting Heaven and Earth. Tasty homemade snack bars made with old fashioned oats, apricot jam, dried apricots and chopped walnuts. … Then you cross the Rainbow Bridge together…. Pour over crust, using a rubber spatula to evenly distribute and press down. While I don't usually opt for products with cane sugar, this one I can fully stand behind. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. MICROWAVE APRICOT OATMEAL BARS : 1/2 c. chopped dried apricots 1 egg 1/2 c. cooking oil 1/2 c. quick oatmeal 1/2 c. whole wheat or all-purpose flour 1/3 c. water 1 tsp. Bake 13 to 15 minutes or until light golden brown. Better Homes & Gardens may receive compensation when you click through and purchase from links contained on What I love about the Bonne Maman INTENSE Apricot Fruit Spread is that they've been able to capture all that flavor in the jar using just four simple ingredients. We lost our Marley when she was five, much too young. Add the melted … I am so sad for you. Directions. Sprinkle remaining oat mixture over preserves, and gently press. Good for breakfast, good for dessert, good as an afternoon snack. Reduce heat to medium; cook about 1 minute for quick oats (or 5 minutes for old fashioned oats) or until most of liquid is absorbed, stirring occasionally Remove from heat. Your kitty deserves a name as special as she is. With just two weeks until turkey day, the latest information could affect your plans. You just scoop a little extra out before you press down your crust and you've got your crumble. Apricot Oat Bars. Chop the pistachios, then scatter over a baking sheet with the mixed seeds and oats, and roast for 20 minutes, or until golden and toasted, turning occasionally. Alyssa I am so sorry for your loss. These bars are totally adaptable, though. Cut in butter until mixture resembles coarse crumbs. These Baked Apricot Blueberry Oatmeal Bars are actually jam packed with, you guessed it, dried apricots, blueberries and also, fresh pineapple! In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. I am grieving with you, especially because I just lost my Izzy cat who was feral, who I lured into my kitchen with food about 14 years ago, and who turned out to be my BFFF. Print Recipe. https://www.yummly.com/recipes/healthy-oatmeal-breakfast-bars It made me cry. 5 Secrets to Cooking with Quinoa: download now. 1 hour. Had her since I was 13. Homemade cookies are always a welcome treat. Preheat the oven to 350 degrees. © Copyright 2020 Meredith Corporation. xo. I'm so excited to be partnering with Bonne Maman for today's recipe to highlight their new Intense Fruit Spreads line. xoxo, So so sorry to hear about your pup! baking soda What could I sub for the coconut oil! So glad they worked! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road. Read the poem Rainbow Bridge…hopefully it will give you some comfort. Hope you have a wonderful day. Spread 1½ packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust. Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Remove to a rack and cool completely (do not cut while warm or bars will be too crumbly). Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Here's how: One bowl, 6 steps, 8 ingredients. Our puppy is boxer mum and retriever dad but is from a rescue and doesn’t look boxer at all. Cook Time. By. Healthy Oat and Apricot Granola Bars: Inspired by Ottolenghi. She had cancer and am waiting to hear if they got it all. It’s hard to learn to live without them. It’s so hard!! Am so sorry for your loss of your best friend. 1 ¾ cups all-purpose flour. Sending virtual hugs. 100 (1/2 cup) grams peanut butter. These bars make for a great snack or dessert and go well with a warm cup of tea or cocoa. They’re chewy, crunchy, sweet, and simply SO GOOD! Thanks for sharing! They play all day with each other. Apricot Oat Bars. Directions for: Apricot Oat Bars Ingredients Filling. Spread the apricot fruit spread evenly over the layer of dough, leaving a little at the edges so it's easier to remove from the pan. These healthy Fresh Apricot Blueberry Oat Bars combine two of my favorite fruits and let me tell you they are a match made in heaven. I am just now reading this post from last week, crying for your loss and because I so understand the devastating feeling. Related Recipes. Bake for 15 minutes. November 26, 2013. Your email address will not be published. I have a new pup, but I still miss the one I lost almost 2 years ago… hugs… When a beloved pet dies, the pet goes to this place. I think this is the absolutely perfect recipe to whip up for your Mother's Day spread. Recipe by spatchcock. On one hand I wish it was in season all year but on the other hand, I think being without it for so long makes it taste that much sweeter when this time of year finally rolls around. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Nutrition Truly! Cooking Instructions. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. I recently lost Lucas a 14 yr old Learn how your comment data is processed. https://www.suburbansimplicity.com/easy-oatmeal-bars-recipe These make a great good-for-you breakfast! So sorry for your loss – i know how hard it is when you loose you’re best friend. Servings. We had to put our 11 year old dog down last fall and said no dog for a year. He was a faithful friend. Healthy Cranberry Apricot Bars are little portable fruit crisps that you can tuck into your lunch box, but with double the glorious streusel topping. Chewy Apricot Muesli Bars remind me of my childhood. Well we lasted 3 months. Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. If you remember Halley in that spirit of joy, then the joy she brings to the world will live on. Hosting Thanksgiving dinner for the first time or need a quick refresher? August 5, 2020. Bake 13 to 15 minutes or until light golden brown. she looks like such a sweet and fun dog, and having a pup of my own i can only imagine how you are feeling. Perhaps you could think about going this route when the time is right. In a separate mixing bowl, stir together the flour, starch, oats, and brown sugar. We’ll help you set up a baking kit for beginners with 21 essential tools. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, dates, apricots, vanilla extract, rolled oats and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking These little vegan apricot oat bars are heavenly. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Here is something a friend sent me, I hope it brings you a little comfort. Sonny, our collie, and I just had a big lovie session and he is all joy, too, and has comforted us more than we ever thought possible. In a large mixing bowl, combine oats, flour, sugar, sea salt, nutmeg, cinnamon, and all spice. My mom even asked me for the recipe. In a large mixing bowl, whisk together the dry ingredients. This winter front door display is layered with holiday cheer. Grease and line a 20cm x 20cm square baking tin. For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. This is one of my most popular recipes! Bring to a boil over high heat. It’s a perfect little “memorial.”. It looks like another recipe I’ll have to share on allglutenfreedesserts.com. I think the memorial book is a great idea. Stir in the flour mixture and oats; work well with your hands until the mixture is evenly combined. Bridge because of its many colours. Mix coconut, almonds, cherries, apricots and milk in a large bowl. She was a beautiful dog and you can tell just by looking how sweet she was I just lost one of my babies (my sweet little dog Suki) on Saturday morning, so I’m right there with you. Stir in oats, apricots, and raisins. Makes 36 servings. A very popular brand in Australia (you can probably guess who) had a muesli bar … I can relate as I have lost many dogs and cats. How the heck do you make these beauties? And just like everything else in this recipe, it's not too sweet which helps the apricot really be the star. I’m so happy for you that you had such a sweet, loving companion for so many years. These bars are totally adaptable, though. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Those old and frail I don’t even want to think about when Elsie goes. This line is non-GMO project certified, is made with simple, natural ingredients and uses 38% less sugar! Cooking Level: Prep Time. A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! Drop by 1/4 teaspoonfuls evenly over apricot mixture. If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. Hold onto all the great memories mama! this website. There is no love like the one you share with your dog just as you describe yours for Halley. We also rescued a dog just recently from a kill shelter. . Just wow. Bake in the center of the oven for 20 - 25 minutes until the crumble topping is golden brown. I, too, lost my dog of 14 years about 1.5 years ago. Bake in center of oven until light golden brown, about 50 minutes. Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment you’ll need is a bowl and a spoon. Spread remaining oat mixture on bottom of prepared pan. I still miss my precious other babies so very much. May 1, 2019 - These Gluten-Free and Vegan Apricot Oat Bars make a delicious and easy breakfast or dessert! In a medium mixing bowl combine egg, brown sugar, yogurt, molasses, and oil. grass. Spread evenly over partially baked crust. Cool 10 minutes on wire rack. It might get messy! Stir all your dry … Tag #simplyquinoa on Instagram with your creations! We lost ours at age 16 and it was devastating. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. But there is only one thing missing. These bars are really the easiest. cinnamon 1/2 tsp. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. We did, however, get another dog shortly thereafter and it does soothe the heart to hold a puppy (who is now 4). Let me know if you make it that way and how it turns out! My mom gave this recipe to me and these little things are amazing! Bring to a boil over high heat. Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Just seeing a picture of him the last couple days is throwing me into tears and I don’t know why, and your story just opens the wound afresh. It's tart and sweet at the same time, and when cooked into these apricot bars, you get these subtle slight caramel undertones. I haven’t personally tested it though, so I can’t be 100% sure. Thanksgiving Countdown: A Stress-Free Guide to Hosting for the First Time, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Just add me to the list of those who wish you peace and comfort in this time of loss. at 350°. 2. As for the recipe, could you use apricots instead of apricot jam? 50 grams each (1/2 cup roughly) walnuts, almonds, pumpkin seeds, dried apricots and … Thanks for the sweet note Cindy. Alyssa: So sorry for your loss Alyssa. I share all these feelings with you. Peel away the foil from the sides and bottom. I’m SO sorry for your loss We have a Golden the same color (Ginger) who’s 6 now. Its been nearly four years since my little guy passed, and just reading your post got me all emotional again. Add oil and apple juice; stir until moistened. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. They are one of my mom’s favorite baked goods that I make. this link is to an external site that may or may not meet accessibility guidelines. https://www.deliaonline.com/.../european/british/apricot-oat-slices In a medium mixing bowl combine egg, brown sugar, yogurt, water, molasses, and oil. Cool bars completely in … Oh my, I am crying too as we lost our 2 “girls” close to gether. cloves Powdered sugar, if desired. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. And we've got all the textures: crunchy, gooey, and cakey all in one. From these photos, it’s clear she had a happy and fulfilled life with you. It’s made with heart-healthy oats, flour, coconut, crunchy almonds, dried apricots, brown sugar and honey for some sweetness! Line a 9X9 baking pan with parchment paper. Get full Apricot Oatmeal Bars Recipe ingredients, how-to directions, calories and nutrition review. Preheat oven to 350˚F. It does get a little better with time. He was the best cat. Add eggs, baking soda, salt, and … So, each day they run and play until the day comes when one suddenly It is so hard but God gives us these “friends” to show us His Love and how pure it is. I just wanted you to know how sorry I was to hear you lost Halley. Halley looks like a very beautiful girl. These Gluten-Free and Vegan Apricot Oat Bars make a delicious and easy breakfast or dessert! Cool. Gently cut into 24 pieces with a small, sharp knife. animals are young again. They're essential to holidays and casual gatherings. Step 4 Bake in the preheated oven until the top is golden brown, about 30 minutes. So let's talk assembly.

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